Psychological self care activities can include personal and professional development. In these posts learn how to tap into the places where you have the opportunity to grow, learn, and reflect.
Social Self Care includes giving and receiving love, kindness, and support. Your social support structure plays a vital role in how you feel, react, and see the world. In these posts learn how to nurture and evaluate your social circle for your
Physical self-care involves ensuring an overall healthy lifestyle that includes eating healthily, drinking lots of water, and getting plenty of exercise. In these posts learn how physical self care manifests itself and how you can make the most of your physical self care.
Emotional self-care might include setting clear boundaries on your time and energy. In these posts learn how to engage in activities that help you connect, process, and reflect on a full range of emotion.
5 TIPS TO KEEP YOUR POSITIVITY ROLLING
In this video, you'll discover exactly what Self Talk is and strategies to implement TODAY to improve your outlook.
Link to WSJ article referenced: https://www.wsj.com/articles/how-to-stop-the-negative-chatter-in-your-head-11609876801 🔔 Subscribe for more! ➡️ https://bit.ly/IntentionalSelfChannel
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